Workplace Wellness Presentations With Dr. Kate Duncan
Practical Health Education Your Team Can Use Right Away
Bring engaging, approachable wellness education directly to your workplace with a Lunch & Learn where we bring both the lunch and the learning. Each presentation is designed to help employees better understand their health and make realistic changes they can use in everyday life.Dr. Kate Duncan offers professional speaking topics covering stress, sleep, energy, hormones, metabolism, inflammation, brain health, pain, and more, making it easy to choose a topic that fits your team’s interests and wellness goals.
Meet Dr. Kate Duncan
For more than 20 years, Dr. Kate Duncan has helped patients and families better understand their health and take practical steps toward feeling better. As a chiropractor and functional medicine provider, she brings a whole-person perspective to topics such as stress, sleep, energy, hormones, metabolism, pain, inflammation, and everyday wellness.Dr. Duncan is known for making complex health information easy to understand, relatable, and useful. Her presentations are encouraging, down-to-earth, and designed to leave audiences with realistic strategies they can begin using right away.Whether she is speaking to employees, wellness committees, community groups, or professional organizations, Dr. Duncan connects with her audience through practical education, real-life examples, and a warm, conversational style.
Speaking Topics
Dr. Duncan currently offers 23 practical, engaging presentations and workshops that can be tailored to your organization’s interests, wellness goals, and audience. Choose one topic for a single event or create a series for ongoing employee education.Below are six of our most popular and versatile topics. To receive the complete list of presentations Dr. Duncan currently offers, submit a request using the form at the bottom of this page.
01.
Stress, Anxiety & Your Body
How chronic stress can affect sleep, digestion, mood, muscle tension, and overall health.
02.
Sleep & Fatigue Solutions
A focused presentation on insomnia, low energy, recovery, sleep quality, and disrupted daily rhythms.
03.
Blood Sugar Balance
How blood sugar can affect cravings, concentration, energy, mood, and long-term health.
04.
Brain Health & Cognitive Clarity
Lifestyle strategies that support focus, memory, mental clarity, and healthy brain function.
05.
Inflammation, Gut Health & Autoimmunity
Lifestyle strategies that support focus, memory, mental clarity, and healthy brain function.
06.
Heart & Hormone Health
How hormones, stress, sleep, and inflammation can influence cardiovascular wellness.
Interactive Wellness Workshops
Does your company want something more interactive than a traditional wellness lecture? Dr. Duncan’s workshop series is designed to help participants move beyond simply learning new information and begin putting healthier habits into practice.Organizations can choose from five guided workshops: Personal Health Road Map, The 30/30 Challenge, Movement and Stillness, Stress Resiliency, and Fueling Ourselves for Success. These sessions are intended to be offered as a series, allowing participants to build on what they learn from one workshop to the next. Practical worksheets and take-home resources are provided to encourage reflection, participation, and continued progress between sessions.
Why Bring Dr. Duncan to Your Organization?
Dr. Duncan combines more than 20 years of healthcare experience with a warm, conversational speaking style that helps audiences feel informed rather than overwhelmed. Her goal is not simply to share information, but to give participants useful ideas they can take back to their daily lives.
01.
Practical
Each presentation focuses on real-world health concerns and offers realistic strategies employees can begin using right away.
02.
Engaging
Complex health topics are explained in a clear, relatable way using everyday examples, audience interaction, and approachable conversation.
03.
Easy to Apply
Participants leave with simple, actionable steps designed to support healthier routines, better energy, improved resilience, and long-term wellness.
Booking form
Ready to bring practical, engaging wellness education to your team? Complete the form to request a Lunch & Learn, interactive workshop series, or speaking presentation with Dr. Kate Duncan.Please include your organization, preferred topic, approximate group size, and any dates you are considering. Our office will follow up to discuss availability, presentation options, lunch details, and the best fit for your team.
© Untitled. All rights reserved.
Thanks
Semper feugiat nibh sed pulvinar proin gravida hendrerit lectus. Morbi enim nunc faucibus a pellentesque sit in perpetum et unum diem porttitor.